Hatha Yoga - for Life

Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion.  

Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy soothing music, Wendy's relaxing voice, and easy to follow directions.

Hatha Yoga is the time-tested, traditional way of practicing yoga. It is slower-paced and more relaxed than many styles; safe, therapeutic, effective, and appropriate for everyone. You'll leave feeling refreshed, rejuvenated, and relaxed! Bring a mat. 

Instructor

Wendy Anderson


Wendy has an extensive background in yoga.  This includes 3 years of residential yoga study (living in an 'ashram'); completion of a 2 year teacher training/certification program through the Himalayan International Institute; and teaching traditional Hatha yoga since 1974 in a wide variety of settings.  She makes yoga accessible to all, regardless of age, level of fitness, size, shape, or medical issues, and she encourages each person to work at the pace and level that is right for them.

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  Wendy Anderson


Edina Community Center : ECC Rm 318 Dance Studio
Mondays, Sep 9 - Dec 16
9:30 - 10:55 AM

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Min Age   16 yr.

Price: $ 195 00
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  Wendy Anderson


Edina Community Center : ECC Rm 318 Dance Studio
Tuesdays, Sep 10 - Dec 17
6:00 - 7:25 PM

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M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 195 00
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  Wendy Anderson


Edina Community Center : ECC Rm 318 Dance Studio
Thursdays, Sep 12 - Dec 19
10:35 AM - 12:00 PM

  No Class Nov 28


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 182 00