Meditation, Fitness and Yoga Fun: Gr. K-5 Countryside Fall

Enjoy a little of everything you need for an active healthy lifestyle. Develop greater awareness of body, mind and breath. Learn balance, flexibility, and the power of meditation. Have fun with obstacle courses and ultimate yoga challenges.  For boys and girls. New and returning children are welcome!

Sessions Topics and Themes

  • Love and kindness: love yourself with meditation
  • Healthy food choices and importance of exercise
  • Respect, good attitudes, manners: be grateful for family/community
  • How to overcome frustration and sadness
  • Building self-confidence and inner peace
Instructor

Chathu Sam


“It’s easier to build a child than to fix an adult” 

 After earning a master's in Human Resource Management and working as a human resources business partner for a financial company, I decided to pursue my dreams of teaching youth the importance of maintaining a healthy life style. I grew up in an athletic background and I played a lot of sports. I am now a certified youth fitness trainer and a yoga instructor and have been I working with children at local Montessori , elementary and middle schools for the last few years. My passion is to encourage children to build self confidence, acceptance, and inner power by practicing yoga, fitness and mindfulness because it truly builds the whole child .and it is "easier to build a strong child than to fix an adult". 

YM-CS41

  Chathu Sam


Countryside Elementary School : CS Youth TBD
Fridays, Sep 13 - Oct 25
2:30 - 4:00 PM

  No Class Oct 18


Su
M
Tu
W
Th
F
Sa

Grades   K - 5th

Price: $ 119 00
YM-CS412

  Chathu Sam


Countryside Elementary School : CS Youth TBD
Fridays, Nov 1 - Dec 13
2:30 - 4:00 PM

  No Class Nov 29


Su
M
Tu
W
Th
F
Sa

Grades   K - 5th

Price: $ 119 00