Hatha Yoga - Online Class Videos Only
Adult / Fitness/Aquatics -
Adult Winter/Spring 2021
If you prefer to practice with yoga class videos on demand, rather than attending a live online class, this option is for you!
From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome!
Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. Work at your own level and pace as you practice with these videos. Enjoy Wendy's relaxing voice, and easy to follow directions.This class consists of recorded videos for weeks 1 through 6 of an online yoga class. You can practice yoga with these videos as often as you like, repeating the series when you finish it.
Winter session: You will receive the links and passwords for the online videos on January 5. The videos will be available from January 5 through April 3. Cost: $79
Spring session: You will receive the links and passwords for the online videos on April 5. The videos will be available from April 5 through June 5. Cost: $59
Wendy has an extensive background in yoga. This includes 3 years of residential yoga study (living in an 'ashram'); completion of a 2 year teacher training/certification program through the Himalayan International Institute; and teaching traditional Hatha yoga since 1974 in a wide variety of settings. She makes yoga accessible to all, regardless of age, level of fitness, size, shape, or medical issues, and she encourages each person to work at the pace and level that is right for them.