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Hatha Yoga - Online Class Plus Videos


Adult / Fitness/Aquatics -
Adult Summer 2021

From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome!

Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions.

This class includes one online zoom class each week, and 7 online class videos that you can use on demand if you miss a class or for additional practice. 

  • Tuesdays 6:00 - 7:20pm           6/8 through 8/24 - no class 7/20 and 7/27 (videos available 6/7- 9/5).

    You will receive the links and passwords for the Zoom class and the online videos after you register. 

Wendy Anderson

Wendy has an extensive background in yoga. This includes 3 years of residential yoga study (living in an 'ashram'); completion of a 2 year teacher training/certification program through the Himalayan International Institute; and teaching traditional Hatha yoga since 1974 in a wide variety of settings. She makes yoga accessible to all, regardless of age, level of fitness, size, shape, or medical issues, and she encourages each person to work at the pace and level that is right for them.

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Map/Locations
212-120

  Wendy Anderson


Your Home : Online
Tuesdays, Jun 8 - Aug 24
6:00 - 7:20 PM

  No Class Jul 20 & Jul 27


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Price: $ 139 00