Kung Fu – Wu Shu for Self-Defense and Fitness: Green – 2nd Purple Belt
Youth / Sports, Health & Fitness -
Youth Winter/Spring 2023
Age 5 – adult: Learn effective kicking, punching & self-defense skills to strengthen the mind & body. Join a fun, progressive class & build muscle, power, flexibility, coordination, agility. Optional uniform, certification from white to Black Belt available. Great class for parents and child.

Sandra Lam
SiFu Al Lam (International Master - Temple trained in Mainland China) was a Hong Kong Champion. He has over 40 years of teaching experience with youths and adults. He was the instructor of the University of Minnesota Chinese Kung Fu Club for 13 years and was awarded "Instructor of the Year" by the U of M Recreational Sports Department.
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