Play-based learning environment that helps students grow, learn and develop physically, socially, emotionally, in language and literacy and in thinking (cognitive) skills. Designed to help students meet the State of Minnesota Early Learning Standards.
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Enrichment classes for preschoolers.
Science,Technology, Engineering & Math
WELL-ME: Rest & Renew: Mastering Better Sleep & Stress Relief | Enhance your well-being by improving your sleep and managing stress effectively. You'll explore practical strategies and techniques to achieve restful sleep and build resilience against midlife transitions and challenges. Discover how prioritizing these elements can lead to a more balanced and fulfilling midlife experience.
This is the fourth class in the WELL-ME (Women Empowered: Learning and Living vibrantly in MidlifE) series.
Midlife is a pivotal time in a woman’s life, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community.
________________________________________________________
WELL-ME "Women Empowered: Learning and Living Vibrantly in Midlife" is a new series that empowers you to live to your full potential with purpose and energy during this stage of life.
During this transformative stage, you will learn the steps to prioritize your health, well-being, and personal growth.
Living well in midlife is more than managing physical health—it’s also about nurturing your emotional well-being, fostering meaningful connections, continuing to learn and grow, and advocating for others.
By embracing a balanced lifestyle that honors your needs and aspirations, you will enhance your quality of life and set the stage for a vibrant and fulfilling future. Living well in midlife is about empowerment, mindfulness, resilience, and making intentional choices that help you live well and flourish for decades.
Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration!
____________________________________
Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.
Adult Programs - Edina Community Ed (edinaschools.org)
Registration for all class sessions closes 3 days before the start date.
Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.
Email: communityed@edinaschools.orgPhone: (952) 848-3952
Rebecca Lindberg, MPH, RDN, LD
Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.
Rumblings Media®
Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish through transformative online courses, classes, events, travel experiences, and free content. You can preview their work at rumblingsmedia.com.
Rebecca Lindberg
