Play-based learning environment that helps students grow, learn and develop physically, socially, emotionally, in language and literacy and in thinking (cognitive) skills. Designed to help students meet the State of Minnesota Early Learning Standards.
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Enrichment classes for preschoolers.
Science,Technology, Engineering & Math
In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries and dysfunction. Please bring a blanket as well as a favorite yoga mat. Blocks, cushions, bolsters, and yoga mats provided.
Meet Maria here: Maria Lander Cabrera
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Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.
Adult Programs - Edina Community Ed (edinaschools.org)
Registration for all class sessions closes 3 days before the start date.
Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.
Email: communityed@edinaschools.orgPhone: (952) 848-3952
Maria Lander Cabrera is a Certified Restore Your Core® Teacher, and a 200 hour Certified Yoga Teacher, through Heart + Bones Yoga. Using approaches from both RYC® and H+B, Maria’s classes encompass a movement approach rooted in functional and somatic movement. RYC® is a movement method based on yoga and pilates with a functional and somatic approach to healing core and pelvic floor dysfunction (diastasis, pelvic organ prolapse, urinary incontinence, low back pain, weak core). The Heart + Bones Yoga modality employs a modern approach to yoga incorporating boundaries, variety of movement, and alignment as the foundation. Maria has been teaching group classes and individual sessions since 2020.
Maria Lander Cabrera
No Class Nov 28
