Start your weekend with yoga and leave feeling refreshed and relaxed! We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Reduce stress and tension, get rid of aches and pains, sleep and feel better overall. Hatha Yoga is the time-tested, traditional way of practicing yoga; slower-paced and more relaxed than many styles; safe, therapeutic, and very effective. You'll be encouraged to work at your own level and pace in this supportive class that's fit for both beginners and those with yoga experience. Wendy's voice is very relaxing, and her instruction is easy to follow. Bring a mat.
