Adult
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Fitness/Aquatics
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Featured Courses

Gentle Kripalu Yoga
Fitness/Aquatics

Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. This class will help you develop strength, balance, and flexibility in a gentle and safe way.The instructor is an experienced teacher and uses a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners.
Adult Winter 2019

Aqua Boot Camp Winter
Fitness/Aquatics

Join us in the pool for some high-intensity interval training. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rates.   Workouts include a variety of  water skills and drills: aerobics, treading, swimming, deep water, barbells and noodles. Prerequisite: Must be confident in deep water.
Adult Winter 2019

Cardio Pump Circuit
Fitness/Aquatics

This class keeps you moving! Stations of cardio and strength provide moderate to high intensity intervals! This will get your week started right. Come be part of our healthy group.
Adult Winter 2019

Barre Strength
Fitness/Aquatics

This is a conditioning class that focuses on the entire body by using weights, bands, positions and techniques traditionally done at the ballet barre.
Adult Winter 2019

Low Impact Fitness
Fitness/Aquatics

This fabulous all-around workout combines low-impact aerobics conditioning, weight training and some balance work. The class ends with a relaxing cool-down stretch.
Adult Winter 2019
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