Edina Community Education Services

Discover how a short guided meditation can ease stress and make you feel more at peace. Also discover the power of meditating in a group. No prior experience necessary. All levels welcome. This class will be conducted online using Zoom. After registration, you will receive a separate email invitation to join the class. Never used Zoom? That's OK! We're all learning new things in the current environment. Here is more information about how to join a Zoom meeting. We recommend downloading the app and joining a test meeting before the meditation class

Enjoy a community yoga class with your pup! This class will be 45 minutes and will be conducted via Zoom. We will gently flow through yoga poses, being mindful of our pups underfoot. We'll begin with some breathing and time to snuggle your dog, and end with a cozy savasana. Dogs will be encouraged to stretch along with us! After class there will be a little social time to introduce ourselves and our dogs, if you like. No yoga experience necessary. A yoga mat or beach towel for each participant is nice. This class will be fun and light-hearted. Families welcome. Join us! Never used Zoom before? That's OK! We're all learning new things these days. Here is more information about how to join a Zoom meeting. Instructor Lara Mueller has been teaching yoga since 2011 in fitness centers, studios and corporate settings. She enjoys creating a calm and supportive environment for anyone to begin or expand their yoga practice. Lara holds a yoga certification from Yoga Alliance (E-RYT 200) along with Group Fitness and Wellness Coach Certifications from NETA. Lara enjoys spending time with her dog, Elsie, who is an expert at downward dog in the mornings!

Body Shape is a strength training class that combats your body's natural decline in metabolism. This modified, online class has you working with your own body weight to get you lean, balanced, agile and strong. Just as important, we'll get to see each other's faces and connect, even while practicing responsible social distancing. This class will be delivered using Zoom. Never used Zoom before? That's OK! We're all learning new things these days. Here is more information about how to join a Zoom meeting. We recommend downloading the app and joining a test meeting before the meditation class.