Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Learn breathing, centering and relaxation practices that reduce tension and stress.
Get rid of aches and pains, become more relaxed, sleep better and feel better overall. Yoga promotes better functioning of all the systems in the body, resulting in improved digestive, immune, circulatory, neurological, endocrine, and respiratory functioning.
Hatha Yoga is the time-tested, traditional way of practicing yoga. It is slower-paced and more relaxed than many styles; safe, therapeutic, effective, and appropriate for everyone. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given.
Enjoy soothing music, Wendys' relaxing voice, and easy to follow directions. You'll leave feeling relaxed, refreshed and rejuvenated! Bring a mat.