From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. This class includes one online zoom class each week, and six online class videos that you can use on demand for additional practice. If you miss a session, you can attend any of Wendy's other online classes as a make-up, or use the videos. If you would like to sign up for both of the classes plus the videos, you can add the second class at a reduced cost. September session (videos available through October 4): Tuesdays: 6:00-7:20pm, Sept 8 - Sept 29. Cost for 4 live, online classes plus 6 videos: $52 Thursdays 10:15-11:35am, Sept 10 - Oct 1. Cost for 4 live, online classes plus 6 videos: $52 Both Tuesday and Thursday classes plus videos. Cost for 8 live, online classes plus 6 video: $76. October-December session (videos available through Jan 3): Tuesdays: 6:00-7:20pm, Oct 6 - Dec 15 (no class Nov 3). Cost for 10 live, online classes plus 6 videos: $139 Thursdays 10:15-11:35am, Oct 8 - Dec 17 (no class Nov 26). Cost for 10 live, online classes plus 6 videos: $139 Both Tuesday and Thursday classes plus videos (no class Nov 3 & Nov 26). Cost for 20 live, online classes plus 6 videos: $198 You will receive the links and passwords for the Zoom classes and the online videos after you register. For the live classes, simply click the link on the days and times of class, and Wendy will lead you through the class from the comfort of your own home. If you have never used Zoom before, simply download Zoom on the device you will be using to participate in the class, and watch this 50-second video on how to join a meeting.