Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy soothing music, Wendy's relaxing voice, and easy to follow directions. Hatha Yoga is the time-tested, traditional way of practicing yoga. It is slower-paced and more relaxed than many styles; safe, therapeutic, effective, and appropriate for everyone. You'll leave feeling refreshed, rejuvenated, and relaxed! Bring a mat.