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Adult
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Fitness/Aquatics
Lifelong Learning 1

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Hatha Yoga - Online Class Plus Videos
Fitness/Aquatics

From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. This class includes one online zoom class each week, and six online class videos that you can use on demand for additional practice. If you miss a session, you can attend any of Wendy's other online classes as a make-up, or use the videos. If you would like to sign up for both of the classes plus the videos, you can add the second class at a reduced cost. September session (videos available through October 4): Tuesdays: 6:00-7:20pm, Sept 8 - Sept 29. Cost for 4 live, online classes plus 6 videos: $52 Thursdays 10:15-11:35am, Sept 10 - Oct 1. Cost for 4 live, online classes plus 6 videos: $52 Both Tuesday and Thursday classes plus videos. Cost for 8 live, online classes plus 6 video: $76. October-December session (videos available through Jan 3): Tuesdays: 6:00-7:20pm, Oct 6 - Dec 15 (no class Nov 3). Cost for 10 live, online classes plus 6 videos: $139 Thursdays 10:15-11:35am, Oct 8 - Dec 17 (no class Nov 26). Cost for 10 live, online classes plus 6 videos: $139 Both Tuesday and Thursday classes plus videos (no class Nov 3 & Nov 26). Cost for 20 live, online classes plus 6 videos: $198 You will receive the links and passwords for the Zoom classes and the online videos after you register. For the live classes, simply click the link on the days and times of class, and Wendy will lead you through the class from the comfort of your own home. If you have never used Zoom before, simply download Zoom on the device you will be using to participate in the class, and watch this 50-second video on how to join a meeting.
Adult Fall 2020
Starting Soon

Kripalu Yoga for Stress Reduction: ONLINE
Fitness/Aquatics

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This class will be conducted online using Zoom. After registration, your course confirmation will contain the link to join the class. The same link will work for all sessions. Never used Zoom? That's OK! We're all learning new things in the current environment. Here is more information about how to join a Zoom meeting. We recommend downloading the app and joining a test meeting before the yoga class
Adult Fall 2020
Starting Soon

Water Wellness: IN PERSON
Fitness/Aquatics

Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Participants will be assigned a lane and will use that lane for each class. Participants will bring their own noodles or exercise equipment for class. Storage of equipment will not be provided. There is an on-deck shower to be used prior to entering the pool and for rinsing off quickly after class. Each locker room will have 1 toilet stall open for emergency use. Locker rooms will not be available for changing or storage. Swimmers must come “swim ready.” We are unable to allow make-ups or walk-ins at this time. Pool time is limited to one hour. Please arrive on time. Masks must be worn indoors until you arrive at the pool. Masks cannot be worn in the water. At Edinborough Park, enter through the cul-de-sac doors that face York Avenue. You cannot park in the cul-de-sac; look for parking on the East side of Edinborough Park. If you have questions, call Kay Zuccaro at 952-451-3694.
Adult Fall 2020
Popular

Hatha Yoga - Online Class Videos Only
Fitness/Aquatics

If you prefer to practice with yoga class videos on demand, rather than attending a live online class, this option is for you! From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. Work at your own level and pace as you practice with these videos. Enjoy Wendy's relaxing voice, and easy to follow directions. This class consists of six (6) online recorded videos, for weeks 1 through 6 of an online yoga class. These videos are new this fall. You can practice yoga with these videos as often as you like, repeating the six week series when you finish it. We are offering two sessions: September session: The videos will be available through October 4, 2020. You will receive the links and passwords for the videos on Sept 8. Register any time between now and Sept. 8 at 8:00am. Cost: $28. October-December session: The videos will be available through January 3. You will receive the links and passwords for the videos on Oct 6. Register any time between now and Oct 6 at 8:00am. Cost: $79.
Adult Fall 2020
Starting Soon

Body Shape 55+: ONLINE
Fitness/Aquatics

Body Shape is a strength training class that combats your body's natural decline in metabolism. This modified, online class has you working with your own body weight to get you lean, balanced, agile and strong. Just as important, we'll get to see each other's faces and connect, even while practicing responsible social distancing. This class will be delivered using Zoom. When you register, your course confirmation will contain the link you need to join the class. The same link will work for each session of the class. Never used Zoom before? That's OK! We're all learning new things these days. Here is more information about how to join a Zoom meeting. We recommend downloading the app and joining a test meeting before the meditation class.
Adult Fall 2020
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