A great class for both beginners and those with experience in yoga! Enjoy in-depth instruction and calming music as you practice a wide variety of yoga warm-up exercises and poses, along with breathing, centering, and relaxation techniques. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Reduce stress and tension, sleep and feel better overall. Hatha Yoga is the time-tested, traditional way of practicing yoga; slower-paced and more relaxed than many styles; safe, therapeutic, and effective. You'll be encouraged to work at your own level and pace in this supportive, non-competitive class. Let Wendy's easy to follow instruction, relaxing voice, and meditative style enhance your experience of yoga. You'll leave feeling refreshed and rejuvenated! Bring a mat.
