Edina Community Education Services

Viniyoga is the comprehensive and authentic transmission of the teachings of yoga. Viniyoga is an ancient term that implies differentiation, adaptation and appropriate application. The movements/postures are sequenced artfully and scientifically to serve those in attendance. This class is a great way for the beginning student to be introduced to yoga, and if you are already practicing, but would like to learn a more accessible approach to yoga, this class is for you. Viniyoga is subtle and powerful. You may be surprised by how much more yoga you can do than you once thought possible.

Kettlebells were developed in Russia in the 1700s; today, they're a popular exercise tool offering a highly-effective and efficient workout. You'll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment.

Zumba combines dance and fitness moves. Inspired by latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party!