If you prefer to practice with yoga class videos on demand, rather than attending a live online class, this option is for you! From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. Work at your own level and pace as you practice with these videos. Enjoy Wendy's relaxing voice, and easy to follow directions. This class consists of recorded videos for weeks 1 through 6 of an online yoga class. You can practice yoga with these videos as often as you like, repeating the series when you finish it. The links for the videos will be sent to you on June 7 and will be valid through September 5.
