Edina Community Education Services

Family Fun Art Time Join this fun art class along with your kids, and get ready to have a wonderful time drawing and adding color to your creations. In each class, we’ll complete a new and fun project. Each member participating will need a pencil, an eraser, paper, and optionally any supplies that you might have at home to add color (markers, crayons, watercolors...) This is a wonderful opportunity to share a fun time with your family while exercising your creativity. Projects are geared to elementary kids, but anyone will enjoy the process.

This Training Haus TCO program is designed for youth with minimal or no experience with performance training. The goal of this program is to further enhance understanding regarding the basics of strength and speed training while establishing a foundation for present and future fitness and/or athletic competition. By the end of this program, athletes will LEARN: Proper biomechanical movements Proper breathing techniques Injury prevention concepts and exercises Basic plyometric concepts: landing and jumping, progressions Standard policies and procedures in the weight room The difference between sets and reps, volume-load and intensity, and more Proper nutrition and hydration required That you can have fun while being active! By the end of this program, the athlete WILL: Be faster, stronger, biomechanically more sound and reactive Understand the why and how about long term fitness Have increased awareness of self and surroundings Have improved translation of training to sport Be less prone to injuries Have an improved mind-muscle connection *The extended 2-week course (M-Th, Aug 10-20, from 8-9am) is highly recommended in addition to the main 9-week program.