| Wed, Aug 17 |
About Fitness/Aquatics
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Featured Courses
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Posture Perfect: Adult
Posture PERFECT-Don’t be a SLUMPER Slumping can effect your breathing, neck and back pain and throw you off balance. Join the class and learn how to sit and stand to correct your posture with using the exercises and techniques you’ll be learning. -
Beginner/Intermediate Ballet: Adult/Teen
This class is designed for people with knowledge of basic ballet steps and positions as well as some ballet technique. The focus of the class is to improve students' knowledge of proper ballet technique and intermediate ballet steps while getting a good ballet-based workout. The instructor focuses on individual-based attention, as well as overall class improvement, in order to help students get the most out of their ballet workout with the least risk of injury.
