Edina Community Ed

WELL-ME: Rest & Renew: Mastering Better Sleep & Stress Relief | Enhance your well-being by improving your sleep and managing stress effectively. You'll explore practical strategies and techniques to achieve restful sleep and build resilience against midlife transitions and challenges. Discover how prioritizing these elements can lead to a more balanced and fulfilling midlife experience. This is the fourth class in the WELL-ME (Women Empowered: Learning and Living vibrantly in MidlifE) series. Midlife is a pivotal time in a woman’s life, offering the opportunity to redefine what it means to live well and embrace the years ahead with strength, purpose, and community. ________________________________________________________ WELL-ME "Women Empowered: Learning and Living Vibrantly in Midlife" is a new series that empowers you to live to your full potential with purpose and energy during this stage of life. During this transformative stage, you will learn the steps to prioritize your health, well-being, and personal growth. Living well in midlife is more than managing physical health—it’s also about nurturing your emotional well-being, fostering meaningful connections, continuing to learn and grow, and advocating for others. By embracing a balanced lifestyle that honors your needs and aspirations, you will enhance your quality of life and set the stage for a vibrant and fulfilling future. Living well in midlife is about empowerment, mindfulness, resilience, and making intentional choices that help you live well and flourish for decades. Dive into our empowering community by signing up for the entire series or choose individual classes that spark your interest. Whether you’re looking to explore a specific topic or connect with like-minded women, there’s a perfect fit waiting for you. Start your journey today and embrace a vibrant midlife with support and inspiration! ____________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Be part of something fun and motivating in the pool! We provide cardio, strength, endurance, stretching, balance and music. Lots of gain with no pain. Feel refreshed and energized. Water shoes recommended. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Be part of something fun and motivating in the pool! We provide cardio, strength, endurance, stretching, balance and music. Lots of gain with no pain. Feel refreshed and energized. Water shoes recommended. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, new friends, balance and music are all part of this class. Work at your own pace and ability. ___________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, endurance, balance, and music are all part of this class. Work at your own pace and ability. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, new friends, balance and music are all part of this class. Work at your own pace and ability. ___________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

How do you know when it's time for your loved one, patient, or resident to limit or stop driving? Don't worry, this seminar can help! "We Need to Talk" is produced by AARP and based on information created jointly by the Hartford and MIT AgeLab. This seminar is facilitated by a trained volunteer and offers practical tips and advice about having a family conversation with older drivers. _______________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries and dysfunction. Please bring a blanket as well as a favorite yoga mat. Blocks, cushions, bolsters, and yoga mats provided. Please note: A catalog error originally labeled this class as $160 rather than $80. We apologize for any confusion this may have caused. _________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Get ready to dance, sweat, and have fun! This high-energy Zumba class is led by our enthusiastic new instructor, Martha, who brings fresh moves and contagious energy to every session. Whether you're a beginner or a seasoned dancer, Zumba is a fantastic way to boost your cardio, burn calories, and groove to Latin-inspired beats. Come join the party, let loose, and leave with a smile and a sense of accomplishment! _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Get ready to dance, sweat, and have fun! This high-energy Zumba class is led by our enthusiastic new instructor, Martha, who brings fresh moves and contagious energy to every session. Whether you're a beginner or a seasoned dancer, Zumba is a fantastic way to boost your cardio, burn calories, and groove to Latin-inspired beats. Come join the party, let loose, and leave with a smile and a sense of accomplishment! _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952