Play-based learning environment that helps students grow, learn and develop physically, socially, emotionally, in language and literacy and in thinking (cognitive) skills. Designed to help students meet the State of Minnesota Early Learning Standards.
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Enrichment classes for preschoolers.
Science,Technology, Engineering & Math
When was the last time you spent time in nature, amongst the trees, with no destination in mind and nothing to accomplish? If it has been too long, consider taking a forest bathing walk.
Forest Bathing, known in Japan as Shinrin-Yoku, is a method of basking in the forest atmosphere through a slow, gentle practice that guides participants into deeper relationship with their inner nature as well as relationship with the larger natural world. Over the course of this four-week series, participants will learn the art and science of tapping into each of their embodied senses, come together to share in community, and step into authentic relation with our surrounding natural spaces. An essential step toward effective ecology conservation efforts, Forest Bathing participants will learn how to practice anywhere at any time. Each of these classes build upon the prior week's session - participants are encouraged to commit to the entirety of the four-walk series.
***Sessions will meet outdoors in natural spaces in the local area.
Amy Haben is a Certified Forest Bathing Guide through the Association of Nature and Forest Therapy and a Certified EcoNIDRA Teacher. Her passion is to partner with the natural world, holding space for relaxation, reconnection, and renewal. Amy guides walks for Silvae Spiritus in the Twin Cities area. Silvae Spiritus, based out of Finlayson Minnesota, invites you to awaken your senses and reconnect with the restorative benefits of nature through guided forest bathing walks, wood-fired sauna sessions, and immersive retreats in Minnesota. (www.silvaespiritus.com)
Amy Haben
