Edina Community Ed

Dive into the third intervention of the THINK, CONNECT, EAT, MOVE, SLEEP comprehensive series on brain health across the lifespan, with a focus on prevention through practical and easy brain health practices.

EAT: This HOT topic deserves its own dedicated class! Learn how to simplify and build meal planning systems that promote brain and metabolic health. We'll discuss the importance of providing the right fuel for your brain and strategies to avoid insulin resistance, a key factor in preventing early cognitive decline.

Discover the link between Type 3 diabetes, often presenting as cognitive decline due to insulin resistance in the brain, and how it's the most treatable form of dementia. Understanding this risk factor is crucial for dementia prevention, emphasizing the importance of healthy habits throughout your life.

You'll leave this class inspired to make simple dietary changes that can have a significant impact on how you feel and think. Enroll today and take the first step towards a healthier, sharper mind!

Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.

Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952