Edina Community Ed

Explore the final two interventions in the comprehensive series on brain health across the lifespan, focusing on prevention through practical and easy brain health practices.

MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor (BDNF), crucial for neuronal survival, growth, learning, and memory.

SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for overall brain health and function.

By the end of this class, you'll be equipped to set personal goals for optimal exercise and sleep. Start from where you are and find support within your community to achieve lasting brain health. Enroll today and prioritize your brain's well-being!

Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.

Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952