Play-based learning environment that helps students grow, learn and develop physically, socially, emotionally, in language and literacy and in thinking (cognitive) skills. Designed to help students meet the State of Minnesota Early Learning Standards.
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Enrichment classes for preschoolers.
Science,Technology, Engineering & Math
In this class, we’ll explore gentle, dynamic movements and grounding poses designed to calm the nervous system, ease tension, and bring a greater sense of fluidity to your body and mind. You’ll be encouraged to tune into your own unique rhythm and find movements that feel truly nourishing. At the end of each session you will have ample time in Shavasana or resting pose, allowing space for deep relaxation and integration. This class invites you to connect inward, cultivating a sense of ease and resilience that extends beyond the mat.
Maria Lander Cabrera is a Certified Restore Your Core® Teacher, and a 200-hour Certified Yoga Teacher, through Heart + Bones Yoga. Using approaches from both RYC® and H+B, Maria’s classes encompass a movement approach rooted in functional and somatic movement. RYC® is a movement method based on yoga and Pilates with a functional and somatic approach to healing core and pelvic floor dysfunction (diastasis, pelvic organ prolapse, urinary incontinence, low back pain, weak core). The Heart + Bones Yoga modality employs a modern approach to yoga incorporating boundaries, variety of movement, and alignment as the foundation. Maria has been teaching group classes and individual sessions since 2020.
Maria Lander Cabrera
