Play-based learning environment that helps students grow, learn and develop physically, socially, emotionally, in language and literacy and in thinking (cognitive) skills. Designed to help students meet the State of Minnesota Early Learning Standards.
From high to low-impact, Pilates, dance and aquatics, there is a fitness class for you!
Enrichment classes for preschoolers.
Science,Technology, Engineering & Math
Are you curious about the transformative power of meditation but unsure where to start—or eager to expand your practice? Meditation Modalities - Building a Self-Practice is your gateway to exploring the diverse and enriching world of mindfulness.
You already know the incredible benefits of meditation: reduced stress, better sleep, sharper focus, and even relief from chronic pain. But did you know there are countless ways to meditate, beyond just sitting still? This course introduces you to an array of techniques—seated, standing, moving, even journaling—designed to suit your unique lifestyle and preferences.
Over the span of the course, you’ll gain practical tools to build a sustainable, self-guided meditation practice. Each session combines engaging lessons on various approaches with a guided practice, making it ideal for beginners and those looking to deepen their experience.
Step out of the classroom equipped to infuse mindfulness into your everyday life, one moment at a time. Whether you're seeking calm, clarity, or connection, this course is your starting point.
What to bring: A yoga blanket and water bottle.
Embark on your journey to mindful living—one breath, one step, one word at a time.
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Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.
Adult Programs - Edina Community Ed (edinaschools.org)
Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.
Email: communityed@edinaschools.orgPhone: (952) 848-3952
Scott Stafford is a dancer, choreographer, and teaching artist. His path first intersected with the teachings of tai chi / qigong in 2013 while attending the American Dance Festival at Duke University. He began studying qigong under Birgit Kraus in 2017, and would later pursue a 200-hr Daoist Flow Teacher Training - a practice which combines yoga, somatics, and qigong - in London, U.K. under Mimi Kuo Deemer, Jean Hall, and James Rafael. Additional study includes Paul Wenninger (Tai Ki) and Cary Hakam (Yang Style Taiji).
Scott's influences in teaching include the 8 Silk Brocades, 18 Tai Chi Qigong Forms, 5 Animal Frolics, Yang Style Taiji, Spring Forest Qigong, and 5 Element Forms. His pedagogy is rooted in Daoist principles flow, rhythm, and harmony with the natural world.
Scott Stafford
No Class Apr 3
