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Redefine Strength. Empower Your Midlife.


Adult / Fitness/Aquatics -
Adult Summer 2025

Ditch the scale and build lasting strength with this interactive, beginner-friendly class for midlife women. You'll practice simple, practical strength exercises, learn proper form, and explore why muscle matters for confidence, resilience, and longevity. With expert guidance, mindset shifts, and essential nutrition tips, you’ll leave feeling empowered to move better, feel stronger, and redefine wellness on your terms.


Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.

Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952

Instructors

Karyn Entzion

Karyn Entzion, MS

Karyn is an Exercise Physiologist with a B.S. in Consumer Health and Fitness, an M.S. in Exercise Science, and a black belt in Tae Kwon Do. She has consulted with organizations, employers, healthcare companies, and individuals on improving health and well-being for over three decades. She is on a quest to teach midlife women to live well and be fit for life.

Rumblings Media®

Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish through transformative online courses, classes, events, travel experiences, and free content. You can preview their work at rumblingsmedia.com.


Rebecca Lindberg

Rebecca Lindberg, MPH, RDN, LD

Rebecca is a licensed dietitian and registered dietitian nutritionist with a B.S. in Nutrition and Dietetics, a B.S. in Exercise Science, and an M.P.H. in Public Health Nutrition. She has inspired countless individuals to embrace healthier lifestyles through her user-friendly tools and resources, including her best-selling book The Food Counter’s Pocket Companion. Rebecca is passionate about helping women ditch dieting, simplify eating, achieve goals through a personalized approach, and find joy in food again.

Rumblings Media®

Karyn and Rebecca created Rumblings Media to empower midlife women to live well and flourish through transformative online courses, classes, events, travel experiences, and free content. You can preview their work at rumblingsmedia.com.

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  Rebecca Lindberg , Karyn Entzion


Edina Community Center : ECC - 313
Tuesday, Aug 19
6:00 - 8:00 PM

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Price: $ 49 00