Edina Community Education Services

This strength and speed program is designed for youth with minimal or no experience with performance training, but all fitness levels are welcome and will benefit! The goal of this program is to further enhance understanding regarding the basics of strength and speed training while establishing a foundation for present and future fitness and/or athletic competition. Please note that for any poor weather days (rain, very high heat index, etc.), camp will be held online via Zoom. By the end of this program, athletes will LEARN: Proper biomechanical movements Proper breathing techniques Injury prevention concepts and exercises Basic plyometric concepts: landing and jumping, progressions Standard policies and procedures in the weight room The difference between sets and reps, volume-load and intensity, and more Proper nutrition and hydration required That you can have fun while being active! By the end of this program, the athlete WILL: Be faster, stronger, biomechanically more sound and reactive Understand the why and how about long term fitness Have increased awareness of self and surroundings Have improved translation of training to sport Be less prone to injuries Have an improved mind-muscle connection

This strength and speed program is designed for youth with minimal or no experience with performance training, but all fitness levels are welcome and will benefit! The goal of this program is to further enhance understanding regarding the basics of strength and speed training while establishing a foundation for present and future fitness and/or athletic competition. Please note that for any poor weather days (rain, very high heat index, etc.), camp will be held online via Zoom. By the end of this program, athletes will LEARN: Proper biomechanical movements Proper breathing techniques Injury prevention concepts and exercises Basic plyometric concepts: landing and jumping, progressions Standard policies and procedures in the weight room The difference between sets and reps, volume-load and intensity, and more Proper nutrition and hydration required That you can have fun while being active! By the end of this program, the athlete WILL: Be faster, stronger, biomechanically more sound and reactive Understand the why and how about long term fitness Have increased awareness of self and surroundings Have improved translation of training to sport Be less prone to injuries Have an improved mind-muscle connection

This camp is a unique instructional camp for basketball players who are entering grades 4-5. A low coach-to-player ratio provides advanced and beginner players a place to practice the step-by-step and repetitive techniques that will build individual basketball skills. The camp is directed and coached by Joe Burger, the Edina Boys' Head Basketball Coach, EHS assistant coaches, Brian Jungwirth and Mike Landers, as well as numerous past and present Hornet varsity basketball players. In addition to skills camps for grades 4-9, see information about our Summer League session that takes place immediately after the skills camp session.

Directed by Joe Burger, Edina Boys' Basketball Head Coach, the main purpose of the league is to give youth players the opportunity to play basketball during the summer. Different than the Edina Basketball Skills Camp, Summer League provides a setting which is competitive and structured– only full court, 5-on-5 games will be played during the sessions. Teams are put together by the coaching staff and a tournament is put together the final three days as players compete for prizes. *We strongly encourage players to attend the Edina Boys Basketball Skill Camp prior to their league session. Players may not leave the gym area without permission from the director or a referee. Players do not need to bring a basketball. Teams of around 10-12 players will be created if COVID guidelines allow. Directors will try, but cannot guarantee players will be placed with preferred teammates. Players will be expected to play hard, play unselfishly, and support their teammates. Each day a schedule will be created and posted with team names etc. – some teams get together and wear the same color t-shirt or pinneys will be provided Games will be 20-25 minutes running time. Teams could play 3-4 25-min games per day. Substitutions will occur every 5 minutes of playing time. If there are 10 or more players on a team no player will be allowed to play two 5-minute segments in a row. If less than 10 players are available then no player will be allowed to play three – 5-minute segments in a row. There are neither practices nor are there any coaches. The referees of each game will assist the players and monitor the game play and player substitutions. No free throws will be shot. 1 point will be given on all non-shooting fouls – while retaining possession of the ball. 2 points or 3 points will be given on shooting fouls – while giving up possession of the ball. The officials are not licensed but will do everything within their power to create safe and fair play. No Zone defense is allowed. Teams with a 20-point lead will not be allowed to full-court press.

This camp is a unique instructional camp for basketball players who are entering grades K-1. A low coach-to-player ratio provides advanced and beginner players a place to practice the step-by-step and repetitive techniques that will build individual basketball skills. The camp is directed and coached by Joe Burger, the Edina Boys' Head Basketball Coach, EHS assistant coaches, Brian Jungwirth and Mike Landers, as well as numerous past and present Hornet varsity basketball players.

This camp is a unique instructional camp for basketball players who are entering grades 2-3. A low coach-to-player ratio provides advanced and beginner players a place to practice the step-by-step and repetitive techniques that will build individual basketball skills. The camp is directed and coached by Joe Burger, the Edina Boys' Head Basketball Coach, EHS assistant coaches, Brian Jungwirth and Mike Landers, as well as numerous past and present Hornet varsity basketball players.

This camp is a unique instructional camp for basketball players who are entering grades 6-7. A low coach-to-player ratio provides advanced and beginner players a place to practice the step-by-step and repetitive techniques that will build individual basketball skills. The camp is directed and coached by Joe Burger, the Edina Boys' Head Basketball Coach, EHS assistant coaches, Brian Jungwirth and Mike Landers, as well as numerous past and present Hornet varsity basketball players. In addition to skills camps for grades 4-9, see information about our Summer League session that takes place immediately after the skills camp session.

Directed by Joe Burger, Edina Boys' Basketball Head Coach, the main purpose of the league is to give youth players the opportunity to play basketball during the summer. Different than the Edina Basketball Skills Camp, Summer League provides a setting which is competitive and structured– only full court, 5-on-5 games will be played during the sessions. Teams are put together by the coaching staff and a tournament is put together the final three days as players compete for prizes. *We strongly encourage players to attend the Edina Boys Basketball Skill Camp prior to their league session. Players may not leave the gym area without permission from the director or a referee. Players do not need to bring a basketball. Teams of around 10-12 players will be created if COVID guidelines allow. Directors will try, but cannot guarantee players will be placed with preferred teammates. Players will be expected to play hard, play unselfishly, and support their teammates. Each day a schedule will be created and posted with team names etc. – some teams get together and wear the same color t-shirt or pinneys will be provided Games will be 20-25 minutes running time. Teams could play 3-4 25-min games per day. Substitutions will occur every 5 minutes of playing time. If there are 10 or more players on a team no player will be allowed to play two 5-minute segments in a row. If less than 10 players are available then no player will be allowed to play three – 5-minute segments in a row. There are neither practices nor are there any coaches. The referees of each game will assist the players and monitor the game play and player substitutions. No free throws will be shot. 1 point will be given on all non-shooting fouls – while retaining possession of the ball. 2 points or 3 points will be given on shooting fouls – while giving up possession of the ball. The officials are not licensed but will do everything within their power to create safe and fair play. No Zone defense is allowed. Teams with a 20-point lead will not be allowed to full-court press.

This camp is a unique instructional camp for basketball players who are entering grades 8-9. A low coach-to-player ratio provides advanced and beginner players a place to practice the step-by-step and repetitive techniques that will build individual basketball skills. The camp is directed and coached by Joe Burger, the Edina Boys' Head Basketball Coach, EHS assistant coaches, Brian Jungwirth and Mike Landers, as well as numerous past and present Hornet varsity basketball players. In addition to skills camps for grades 4-9, see information about our Summer League session that takes place immediately after the skills camp session.

Directed by Joe Burger, Edina Boys' Basketball Head Coach, the main purpose of the league is to give youth players the opportunity to play basketball during the summer. Different than the Edina Basketball Skills Camp, Summer League provides a setting which is competitive and structured– only full court, 5-on-5 games will be played during the sessions. Teams are put together by the coaching staff and a tournament is put together the final three days as players compete for prizes. *We strongly encourage players to attend the Edina Boys Basketball Skill Camp prior to their league session. Players may not leave the gym area without permission from the director or a referee. Players do not need to bring a basketball. Teams of around 10-12 players will be created if COVID guidelines allow. Directors will try, but cannot guarantee players will be placed with preferred teammates. Players will be expected to play hard, play unselfishly, and support their teammates. Each day a schedule will be created and posted with team names etc. – some teams get together and wear the same color t-shirt or pinneys will be provided Games will be 20-25 minutes running time. Teams could play 3-4 25-min games per day. Substitutions will occur every 5 minutes of playing time. If there are 10 or more players on a team no player will be allowed to play two 5-minute segments in a row. If less than 10 players are available then no player will be allowed to play three – 5-minute segments in a row. There are neither practices nor are there any coaches. The referees of each game will assist the players and monitor the game play and player substitutions. No free throws will be shot. 1 point will be given on all non-shooting fouls – while retaining possession of the ball. 2 points or 3 points will be given on shooting fouls – while giving up possession of the ball. The officials are not licensed but will do everything within their power to create safe and fair play. No Zone defense is allowed. Teams with a 20-point lead will not be allowed to full-court press.

Hornet Tennis Camp's goal is to provide high-quality instruction in a fun atmosphere primarily for novice and intermediate tennis players. Current and former Edina High School players work with campers in a positive, encouraging and fun manner. Camp is designed to teach fundamentals, rules and etiquette through fun drills and contests while promoting good sportsmanship and kindness to others. Our camp format maintains a low ratio of 3-6 campers per court/coach to promote a personalized experience. The extended camp time also allows for match play. Find out more at www.ebscamps.com.

Hornet Tennis Camp's goal is to provide high-quality instruction in a fun atmosphere primarily for novice and intermediate tennis players. Current and former Edina High School players work with campers in a positive, encouraging and fun manner. Camp is designed to teach fundamentals, rules and etiquette through fun drills and contests while promoting good sportsmanship and kindness to others. Our camp format maintains a low ratio of 3-6 campers per court/coach to promote a personalized experience. The extended camp time also allows for match play. Find out more at www.ebscamps.com.

Flag Football is the perfect introduction to “America’s Game.” Campers learn skills on both sides of the football including the core components of passing, catching, and defense – all presented in a fun and positive environment. The week ends with the “Skyhawks Combine”, giving participants a chance to showcase their skills on the gridiron! Participants should bring appropriate clothing, at least two filled water bottles, sunscreen and hand sanitizer.