Edina Community Ed

If you've had a joint replacement, or have a disability, if you walk with a cane, are a Senior, are overweight, a Couch Potato, or for any other reason, hesitate to exercise, this class is for you. Gain strength, balance, stamina, and body awareness in a fun, non-judgmental environment. Not aerobic nor fast-faced, no floor work. You will learn effective breathing and relaxation techniques, gentle flowing and stretching movements, as well as some simple self-acupressure. Most movements can be done sitting or standing. Wear loose comfortable clothes and flat shoes. No Lycra necessary.

_________________________________________________________________________________

Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info.

Adult Programs - Edina Community Ed (edinaschools.org)

Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations.

Email: communityed@edinaschools.org
Phone: (952) 848-3952