Start your weekend with yoga! Whether you're a beginner or have experience with yoga, you'll enjoy this class, and leave feeling refreshed and rejuvenated. Practice a wide variety of yoga warm-up exercises and poses to soothing music, and work with breathing, centering, and relaxation techniques. Reduce stress and tension while increasing flexibility, strength, balance, and self-awareness. You'll be encouraged to work at your own pace in this supportive, non-competitive environment. Hatha Yoga is the time-tested, traditional way of practicing yoga: more relaxed and slower-paced than flowing styles, while challenging, therapeutic, and very effective. Let Wendy's in-depth, user-friendly instruction, relaxing voice, and meditative style enhance your experience of yoga. Bring a mat.