Edina Community Ed

Qigong is a system of movements and meditations designed to promote health, balance, and overall wellness. The practice is considered one of the pillars of Chinese medicine, drawing foundational principles from Daoism and Buddhism. In this 8-week course, students will learn qigong forms to support dynamic wellbeing - calming the mind while strengthening and stabilizing the body. No previous qigong experience required - all movement is modifiable. _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Meet new friends as you Walk for Fitness around Centennial Lakes Park! __________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Experience the excitement of Cornhole, the newest official sport with Special Olympics Minnesota! Join us for an engaging and inclusive experience where fun meets competition. This rapidly growing lawn game is taking the nation by storm, and now’s your chance to be a part of the action! Whether you're a seasoned player or brand new to the game, you’ll learn the official rules, receive expert coaching, and enjoy friendly matches in a supportive and welcoming environment. Don’t miss this fantastic opportunity to improve your skills, make new friends, and be part of a dynamic community. Let’s toss some bags and have a blast together!

Join Katie for an invigorating and transformative yoga practice in this Ashtanga Yoga class! Designed to suit all experience levels, this class will guide you through a dynamic sequence of poses synchronized with breath, building strength, flexibility, and mindfulness. Whether you’re new to yoga or looking to deepen your practice, Katie’s expert guidance and supportive teaching style will help you find balance, focus, and energy. Bring a water bottle and your favorite yoga mat if you have one. Bolsters, yoga blocks, cushions, and mats provided. _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Improve your fitness, strength, and flexibility with adult ballet in a fun, supportive, and community-focused setting—no tutu required! Whether you're brand new, returning after a break, or looking for a local alternative to city studios with city parking, we have a class for you! With multiple levels and schedules, our professionally trained instructors help you build technique, prevent injury, and enjoy the many physical and mental benefits of ballet. You will also get the opportunity to build community and friendships in a healthy and welcoming environment. Ballet 2 Specifics: This intermediate-level class is perfect for dancers with experience in both barre and basic center work (such as balancé, pas de bourrée, piqué, basic pirouettes, and small jumps). Build on your foundation with more complex steps, varied arm positions, and challenging combinations designed to improve strength, coordination, and artistry. Receive personal corrections to help you improve your technique and prevent injury. Ideal for adults and teens returning to ballet or looking to refine skills in a supportive, noncompetitive environment. Join in person, online via Zoom, or mix and match! Questions? Contact the instructor at kabirkner2020@gmail.com. Why take ballet? Here are some of our favorite benefits: Increased balance, strength, mobility, coordination, and flexibility Improve cardio, core strength and posture/alignment Reduce risk of Alzheimer's and dementia Stress reduction Injury and pain prevention “Putting your hand on the barre makes the rest of the world melt away”, also known as escape and you time! Perfect for helping you keep an active (and social) lifestyle! Kaethe Birkner: Kaethe is a professional ballet dancer and certified Pilates instructor through Balanced Body, with ten years of experience teaching ballet, Pilates, and stretching classes, and eight years of personal training. Her passion for ballet began at age two, followed by a love for Pilates during her ballet training. Kaethe integrates her expertise in ballet, Pilates, and physical therapy into her teaching, focusing on proper technique, injury prevention, and alignment. She tailors each class to the individual and group needs of her students, emphasizing hands-on corrections to engage both major and minor muscles. Kaethe aims to provide fun, full-body workouts that prioritize technique and safety. This is a hybrid class so you can attend in person or join online via Zoom or a mixture of both. kabirkner2020@gmail.com Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Improve your fitness, strength, and flexibility with adult ballet in a fun, supportive, and community-focused setting—no tutu required! Whether you're brand new, returning after a break, or looking for a local alternative to city studios with city parking, we have a class for you! With multiple levels and schedules, our professionally trained instructors help you build technique, prevent injury, and enjoy the many physical and mental benefits of ballet. You will also get the opportunity to build community and friendships in a healthy and welcoming environment. Ballet 2 Specifics: This intermediate-level class is perfect for dancers with experience in both barre and basic center work (such as balancé, pas de bourrée, piqué, basic pirouettes, and small jumps). Build on your foundation with more complex steps, varied arm positions, and challenging combinations designed to improve strength, coordination, and artistry. Receive personal corrections to help you improve your technique and prevent injury. Ideal for adults and teens returning to ballet or looking to refine skills in a supportive, noncompetitive environment. Why take ballet? Here are some of our favorite benefits: Increased balance, strength, mobility, coordination, and flexibility Improve cardio, core strength and posture/alignment Reduce risk of Alzheimer's and dementia Stress reduction Injury and pain prevention “Putting your hand on the barre makes the rest of the world melt away”, also known as escape and you time! Perfect for helping you keep an active (and social) lifestyle! Midwest School of Ballet’s experienced instructors provide a traditional ballet format of barre and center work while emphasizing proper alignment, technique, musicality, and artistry. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. Questions? Contact: midwestballetmn@gmail.com. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Improve your fitness, strength, and flexibility with adult ballet in a fun, supportive, and community-focused setting—no tutu required! Whether you're brand new, returning after a break, or looking for a local alternative to city studios with city parking, we have a class for you! With multiple levels and schedules, our professionally trained instructors help you build technique, prevent injury, and enjoy the many physical and mental benefits of ballet. You will also get the opportunity to build community and friendships in a healthy and welcoming environment. Ballet 2 Specifics: This intermediate-level class is perfect for dancers with experience in both barre and basic center work (such as balancé, pas de bourrée, piqué, basic pirouettes, and small jumps). Build on your foundation with more complex steps, varied arm positions, and challenging combinations designed to improve strength, coordination, and artistry. Receive personal corrections to help you improve your technique and prevent injury. Ideal for adults and teens returning to ballet or looking to refine skills in a supportive, noncompetitive environment. Join in person, online via Zoom, or mix and match! Questions? Contact the instructor at kabirkner2020@gmail.com. Why take ballet? Here are some of our favorite benefits: Increased balance, strength, mobility, coordination, and flexibility Improve cardio, core strength and posture/alignment Reduce risk of Alzheimer's and dementia Stress reduction Injury and pain prevention “Putting your hand on the barre makes the rest of the world melt away”, also known as escape and you time! Perfect for helping you keep an active (and social) lifestyle! Midwest School of Ballet’s experienced instructors provide a traditional ballet format of barre and center work while emphasizing proper alignment, technique, musicality, and artistry. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. Questions? Contact: midwestballetmn@gmail.com. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Unwind and Recharge with Yin Yoga Escape the daily rush and find deep relaxation with yin yoga. This introspective practice focuses on gentle stretches that target your body's connective tissues, leaving you feeling spacious and refreshed. Here's what you can expect: Passive Poses: Let gravity do the work as you sink into supported postures that target your joints, ligaments, and fascia. Inner Exploration: Cultivate qualities of surrender, patience, and acceptance as you connect with your breath and body sensations. Renewed Wellbeing: After class, you'll likely feel calm, centered, and ready to face your day with renewed energy. Bring a water bottle and your favorite yoga mat, dress in layers or bring a blanket. Bolsters, yoga blocks, cushions. Mats provided if you don't have one. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Unwind and Recharge with Yin Yoga Escape the daily rush and find deep relaxation with yin yoga. This introspective practice focuses on gentle stretches that target your body's connective tissues, leaving you feeling spacious and refreshed. Here's what you can expect: Passive Poses: Let gravity do the work as you sink into supported postures that target your joints, ligaments, and fascia. Inner Exploration: Cultivate qualities of surrender, patience, and acceptance as you connect with your breath and body sensations. Renewed Wellbeing: After class, you'll likely feel calm, centered, and ready to face your day with renewed energy. Bring a water bottle and your favorite yoga mat, dress in layers or bring a blanket. Bolsters, yoga blocks, cushions. Mats provided if you don't have one. Meet Edith here: Edith Mancini Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Energize your body and mind in this invigorating 60-minute vinyasa class. Synchronize breath with movement as you flow through a sequence of poses designed to build strength, improve flexibility, and cultivate mindfulness. Suitable for all levels, with variations offered. Ready to find your breath and be present? Join our dynamic vinyasa yoga class! _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Energize your body and mind in this invigorating 60-minute vinyasa class. Synchronize breath with movement as you flow through a sequence of poses designed to build strength, improve flexibility, and cultivate mindfulness. Suitable for all levels, with variations offered. Ready to find your breath and be present? Join our dynamic vinyasa yoga class! _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

If you've had a joint replacement, or have a disability, if you walk with a cane, are a Senior, are overweight, a Couch Potato, or for any other reason, hesitate to exercise, this class is for you. Gain strength, balance, stamina, and body awareness in a fun, non-judgmental environment. Not aerobic nor fast-faced, no floor work. You will learn effective breathing and relaxation techniques, gentle flowing and stretching movements, as well as some simple self-acupressure. Most movements can be done sitting or standing. Wear loose comfortable clothes and flat shoes. No Lycra necessary. _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This is a slow and gentle class, perfect for all levels including those who are dealing with body aches and inflexibility. This is a live class via Zoom, so you can do it in the comfort of your home with your video camera on or off. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Improve your fitness, strength, and flexibility with adult ballet in a fun, supportive, and community-focused setting—no tutu required! Whether you're brand new, returning after a break, or looking for a local alternative to city studios with city parking, we have a class for you! With multiple levels and schedules, our professionally trained instructors help you build technique, prevent injury, and enjoy the many physical and mental benefits of ballet. You will also get the opportunity to build community and friendships in a healthy and welcoming environment. Intro to Ballet Specifics: New to ballet or returning after a break? This class is for you! Learn foundational ballet steps, positions, and musicality in a supportive, non-competitive environment. You will receive individual corrections with a focus on proper technique to improve your alignment and prevent injury. Build strength, balance, and body awareness and improve coordination and posture at a comfortable pace! Class will focus on barre work but may also include some center steps. Join in person, online via Zoom, or mix and match! Questions? Email us at midwestballetmn@gmail.com. Why take ballet? Here are some of our favorite benefits: Increased balance, strength, mobility, coordination, and flexibility Improve cardio, core strength and posture/alignment Reduce risk of Alzheimer's and dementia Stress reduction Injury and pain prevention “Putting your hand on the barre makes the rest of the world melt away”, also known as escape and you time! Perfect for helping you keep an active (and social) lifestyle! Midwest School of Ballet’s experienced instructors provide a traditional ballet format of barre and center work while emphasizing proper alignment, technique, musicality, and artistry. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. midwestballetmn@gmail.com Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Learning the FUN-damentals of Unicycling will be the best part of your summer. Join Maxwell from Twin Cities Unicycling Club this summer to discover a new way of cycling. Unicycling is good for your balance, your brain, and it's just plain fun. Unicycles provided. Beginners welcome! The first hour of the class is teaching and the second hour is "open ride". _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952