Edina Community Ed

Meet new friends as you Walk for Fitness around Centennial Lakes Park! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

¿Quieres mejorar tu español? Would you like to improve your Spanish? If so, then this is the course for you! This advanced course is for students who have had previous Spanish classes and are looking to take their skills to the next level. Advanced Spanish will focus on the past tense (preterit and imperfect tenses) and more complex grammatical aspects of conversation including verb tenses and conjugations. Students will learn to express things they’ve done in the past in Spanish as well as broaden their conversational skills. Applicable to new students and previous Intermediate Spanish conversation participants. Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb "estar" conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish. Each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb estar conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish and each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Embark on the next exciting chapter of your language-learning journey with Beginner Spanish Part Two! This course is designed to keep your momentum going as you delve deeper into practical conversational skills and essential builder phrases. You'll gain the confidence to carry on small conversations, from asking for directions to dining out. In this course, you'll expand your vocabulary and grammar knowledge with topics such as weather, seasons, dates (including months and days of the week), and family-related words. You'll also master the conjugations of the verbs ser and tener, fundamental to everyday Spanish. Our cultural discussions will enrich your learning experience, focusing on the importance of food, family, and friendships in Spanish-speaking countries. Immerse yourself in the vibrant cultures and enhance your understanding of the language beyond the classroom. Join us in Beginner Spanish Part Two and continue your journey toward fluency in a fun and supportive environment! Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Beginner Part 1 Spanish conversation participants. Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

¿Hablas un poquito español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Grammar and vocabulary concepts will include present tense AR verb conjugation, infinitive verbs, future tense with the verb IR, adverbs of frequency, useful prepositions, and more. Participants will practice conversation skills including learning how to make plans and discussing preferences in Spanish. Culture discussions will cover holiday traditions and celebrations in Spanish speaking countries. Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Beginner Spanish Part 1 and 2 conversation participants. Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Do you have future aspirations for traveling to a Spanish speaking country? If so, this is the class for you! Participants learn basic conversation skills to get around a Spanish-speaking country with greater ease. This class will include helpful dialogue, greetings, how to barter at a market and order in a restaurant, and how to ask for simple directions. Each class will include a travel related theme to practice real world Spanish! Like all Futura classes, a dynamic and interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Spanish conversation participants. Ability to access zoom and basic working computer knowledge essential. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Develop your woodworking skills in a supportive, learning oriented environment. This workshop is equipped with major power equipment and hand tools as well as a paint room. Plus, you will have access to ideas for projects as well as advice and support from experienced woodworkers. You must have completed one of the following in the last two years: Woodshop Orientation or Women’s Beginning Woodshop Workshop. **PLEASE NOTE: We are continually updating woodshop equipment and we are committed to safety. At the beginning of each new session of Open Woodshop and Women’s Woodworking, all participants are required to participate in a safety review process and sign the acknowledgment within the Woodshop Handbook** Helpful suggestions: Bring a pencil. Ear and eye protection provided, but you can bring your own. You might find an apron useful. Avoid loose clothing. The Community Woodshop exists for learning and community-building. Commercial production for sale or profit is not consistent with our goals and mission and is not allowed. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Learn ballet choreography created just for you! The beauty of ballet is most often seen through choreography and performance. This class allows you to be part of that beauty and fun! You will: • Learn a newly choreographed group piece, specifically choreographed for those who have signed up for the class (meaning it will be based on steps you know, for the most part). • Rehearse the piece and work to make it better once it is learned. • Perform for your friends or family at the end of the class. The performance will be in the classroom only and will be optional. Those who chose not to perform will be given understudy roles. It is recommended that you have at least a year of dance class experience (current or past) before signing up for this class. You are also required to take the “Beginning/Intermediate Ballet” class that is directly before this class as a warmup. You must sign up and pay for that class separately. Those who miss the ballet class that day may come to rehearsal and take notes but not dance as dancing cold is unsafe in ballet. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. communityed@edinaschools.org Kaethe Birkner: Kaethe is a professional ballet dancer and certified Pilates instructor through Balanced Body, with ten years of experience teaching ballet, Pilates, and stretching classes, and eight years of personal training. Her passion for ballet began at age two, followed by a love for Pilates during her ballet training. Kaethe integrates her expertise in ballet, Pilates, and physical therapy into her teaching, focusing on proper technique, injury prevention, and alignment. She tailors each class to the individual and group needs of her students, emphasizing hands-on corrections to engage both major and minor muscles. Kaethe aims to provide fun, full-body workouts that prioritize technique and safety. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Ready to stitch your way into a new hobby? Join "Sewing Knowledge 101" and discover the joy of creating with fabric! Whether you're a complete novice or have dabbled with a needle and thread, this class is designed to take you get you started. Learn the essentials of sewing, including machine operation, cutting fabric, hand stitches, measuring and pattern reading. Victoria will provide hands-on guidance, ensuring you master each step and feel proud. Plus, you'll join a vibrant community of fellow sewing enthusiasts to share tips, tricks, and inspiration. By the end of this beginner class you will be ready to conquer simple sewing projects on your own. If you have your own sewing machine please bring it. Please bring a basic sewing kit and any fabric scraps you have. Victoria Anderson: Victoria Anderson is on a mission to bring essential life skills to everyone, from all walks of life! With her vibrant and engaging teaching style, she has inspired adults in a variety of settings. Whether you're 25 and just starting out, or 55 and looking to fine-tune your skills, Victoria is here to help you shine. Ready to improve your people skills, elevate your dining experience, or master the basics of cooking and sewing? Victoria can do it all with flair and fun. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Join your experienced instructor and other ballet enthusiasts to experience the physical and mental benefits of ballet together. We will review the basics and refresh previously learned ballet vocabulary in a non-competitive atmosphere. Ballet classes are a great way to gain strength and flexibility, improve posture and balance, and reduce stress. Beginning II/Intermediate Ballet is the next step up from the Beginning/Intermediate class. If a student has previous dance experience, this class could follow the Fundamentals of Ballet class. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. communityed@edinaschools.org Midwest School of Ballet: Midwest School of Ballet that focuses on technique, not recitals or competitions. _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

This class is designed for people with knowledge of basic ballet barre steps, positions and ballet technique. If you like to get a good workout, have fun and learn a lot this class is for you. Our focus is on strengthening your foundational ballet skills while adding new ones to your repertoire. One session of beginning ballet is the pre-requisite for this class. The experienced instructor will provide personalized guidance to each student, enhancing their ballet skills and strength while ensuring safe practices to prevent pain and injury. This is a hybrid class so you can attend in person or join online via Zoom or a mixture of both. Beginning/Intermediate Ballet is the next step up from the Fundamentals of Ballet class. Students are expected to know all barre steps and basic technique, but not necessarily many center-work steps. This class is also good for people who are coming back to dance and remember some basics but could use the review or just want to get back into ballet shape. Also great for more advanced dancers looking for an easier class to improve their technique. If you have any questions about what class to sign up for just email us and we can help. The most important thing is for all students to be doing ballet safely. communityed@edinaschools.org Kaethe Birkner: Kaethe is a professional ballet dancer and certified Pilates instructor through Balanced Body, with ten years of experience teaching ballet, Pilates, and stretching classes, and eight years of personal training. Her passion for ballet began at age two, followed by a love for Pilates during her ballet training. Kaethe integrates her expertise in ballet, Pilates, and physical therapy into her teaching, focusing on proper technique, injury prevention, and alignment. She tailors each class to the individual and group needs of her students, emphasizing hands-on corrections to engage both major and minor muscles. Kaethe aims to provide fun, full-body workouts that prioritize technique and safety. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

This introductory course to American Mah Jongg will teach you everything we’ve learned to love about the wonderful world of “MAHJ” - the snacks, the chat, and of course the game! In this four-part beginning series you will learn the basics, be able to ask questions, and get plenty of practice. Soon you will master this exciting and challenging game of skill, strategy, and luck. Mah Jongg is an excellent way to bond with family and friends, create community, and keep you quick on your toes! No equipment needed, just pull up a chair and join us! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

This introductory course to American Mah Jongg will teach you everything we’ve learned to love about the wonderful world of “MAHJ” - the snacks, the chat, and of course the game! In this four-part beginning series you will learn the basics, be able to ask questions, and get plenty of practice. Soon you will master this exciting and challenging game of skill, strategy, and luck. Mah Jongg is an excellent way to bond with family and friends, create community, and keep you quick on your toes! No equipment needed, just pull up a chair and join us! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Join us for an enlightening class on brain health across the lifespan, with a strong emphasis on prevention through practical, easy-to-implement practices. Understanding and tracking your cognitive health is crucial, so we will review how and why to assess brain health using effective screening tools to catch the earliest signs of decline or dysfunction. We'll explore the THINK, CONNECT, EAT, MOVE, and SLEEP approach in depth, providing you with comprehensive strategies to preserve and enhance brain health. These key pillars will be covered thoroughly in Parts 2-4 of the course. Whether you want to maintain your own cognitive well-being or care for someone else's, this course is for you. Enroll today and empower yourself with the knowledge and tools to support a healthy brain throughout life! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Join us for an enlightening class on brain health across the lifespan, with a strong emphasis on prevention through practical, easy-to-implement practices. Understanding and tracking your cognitive health is crucial, so we will review how and why to assess brain health using effective screening tools to catch the earliest signs of decline or dysfunction. We'll explore the THINK, CONNECT, EAT, MOVE, and SLEEP approach in depth, providing you with comprehensive strategies to preserve and enhance brain health. These key pillars will be covered thoroughly in Parts 2-4 of the course. Whether you want to maintain your own cognitive well-being or care for someone else's, this course is for you. Enroll today and empower yourself with the knowledge and tools to support a healthy brain throughout life! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Join us for the second part of the brain health across the lifespan series, emphasizing prevention with practical, easy-to-implement brain health practices. This class will focus on the first two interventions in the THINK, CONNECT, EAT, MOVE, and SLEEP approach. THINK: Learn to identify areas of cognitive weakness (with or without marked decline) and stimulate those areas of the brain through focused, challenging training. CONNECT: Understand the critical role of relationships, connections, and community in maintaining and enhancing brain health. If you enjoy engaging assignments, you'll love the practical homework designed to sharpen your thinking and deepen your connections with intention. Empower yourself with the tools to support brain health throughout your life. Enroll today! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Join us for the second part of the brain health across the lifespan series, emphasizing prevention with practical, easy-to-implement brain health practices. This class will focus on the first two interventions in the THINK, CONNECT, EAT, MOVE, and SLEEP approach. THINK: Learn to identify areas of cognitive weakness (with or without marked decline) and stimulate those areas of the brain through focused, challenging training. CONNECT: Understand the critical role of relationships, connections, and community in maintaining and enhancing brain health. If you enjoy engaging assignments, you'll love the practical homework designed to sharpen your thinking and deepen your connections with intention. Empower yourself with the tools to support brain health throughout your life. Enroll today! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Dive into the third intervention of the THINK, CONNECT, EAT, MOVE, SLEEP comprehensive series on brain health across the lifespan, with a focus on prevention through practical and easy brain health practices. EAT: This HOT topic deserves its own dedicated class! Learn how to simplify and build meal planning systems that promote brain and metabolic health. We'll discuss the importance of providing the right fuel for your brain and strategies to avoid insulin resistance, a key factor in preventing early cognitive decline. Discover the link between Type 3 diabetes, often presenting as cognitive decline due to insulin resistance in the brain, and how it's the most treatable form of dementia. Understanding this risk factor is crucial for dementia prevention, emphasizing the importance of healthy habits throughout your life. You'll leave this class inspired to make simple dietary changes that can have a significant impact on how you feel and think. Enroll today and take the first step towards a healthier, sharper mind! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Dive into the third intervention of the THINK, CONNECT, EAT, MOVE, SLEEP comprehensive series on brain health across the lifespan, with a focus on prevention through practical and easy brain health practices. EAT: This HOT topic deserves its own dedicated class! Learn how to simplify and build meal planning systems that promote brain and metabolic health. We'll discuss the importance of providing the right fuel for your brain and strategies to avoid insulin resistance, a key factor in preventing early cognitive decline. Discover the link between Type 3 diabetes, often presenting as cognitive decline due to insulin resistance in the brain, and how it's the most treatable form of dementia. Understanding this risk factor is crucial for dementia prevention, emphasizing the importance of healthy habits throughout your life. You'll leave this class inspired to make simple dietary changes that can have a significant impact on how you feel and think. Enroll today and take the first step towards a healthier, sharper mind! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Explore the final two interventions in the comprehensive series on brain health across the lifespan, focusing on prevention through practical and easy brain health practices. MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor (BDNF), crucial for neuronal survival, growth, learning, and memory. SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for overall brain health and function. By the end of this class, you'll be equipped to set personal goals for optimal exercise and sleep. Start from where you are and find support within your community to achieve lasting brain health. Enroll today and prioritize your brain's well-being! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Explore the final two interventions in the comprehensive series on brain health across the lifespan, focusing on prevention through practical and easy brain health practices. MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor (BDNF), crucial for neuronal survival, growth, learning, and memory. SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for overall brain health and function. By the end of this class, you'll be equipped to set personal goals for optimal exercise and sleep. Start from where you are and find support within your community to achieve lasting brain health. Enroll today and prioritize your brain's well-being! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Unwind and Recharge with Yin Yoga Escape the daily rush and find deep relaxation with yin yoga. This introspective practice focuses on gentle stretches that target your body's connective tissues, leaving you feeling spacious and refreshed. Here's what you can expect: Passive Poses: Let gravity do the work as you sink into supported postures that target your joints, ligaments, and fascia. Inner Exploration: Cultivate qualities of surrender, patience, and acceptance as you connect with your breath and body sensations. Renewed Wellbeing: After class, you'll likely feel calm, centered, and ready to face your day with renewed energy. Ready to slow down and discover the power of stillness? Join our yin yoga class! Edith Mancini: Edith Mancini is a certified Yin Yoga and Pilates instructor with over 20 years of experience. At the core of Edith's teaching philosophy is the belief that yoga can be a pathway to inner peace and harmony. Her classes are designed to help individuals discover these qualities within themselves, fostering a sense of balance that extends beyond the yoga mat and into their daily lives. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952