Thu, Jun 2 - Aug 18 |
-
Beginner/Intermediate Ballet: Adult/Teen
This class is designed for people with knowledge of basic ballet steps and positions as well as some ballet technique. The focus of the class is to improve students' knowledge of proper ballet technique and intermediate ballet steps while getting a good ballet-based workout. The instructor focuses on individual-based attention, as well as overall class improvement, in order to help students get the most out of their ballet workout with the least risk of injury. -
Posture Perfect: Adult
Posture PERFECT-Don’t be a SLUMPER Slumping can effect your breathing, neck and back pain and throw you off balance. Join the class and learn how to sit and stand to correct your posture with using the exercises and techniques you’ll be learning. -
Water Wellness: Mondays
Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Water shoes are recommended. If you have questions, call Kay Zuccaro at 952-451-3694. -
Water Wellness: Thursdays
Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Water shoes are recommended. If you have questions, call Kay Zuccaro at 952-451-3694. -
Water Wellness: Tuesdays
Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Water shoes are recommended. If you have questions, call Kay Zuccaro at 952-451-3694.