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Adult Beginning BalletFitness/AquaticsIf you have always wanted to try ballet but never had the chance to take lessons, or you wanted to get back into it, this class is for you! Learn the basics of ballet alongside other adults to gain strength and flexibility, improve posture and balance, and reduce stress in a noncompetitive atmosphere. Note: Please wear ballet shoes (if possible) and comfortable clothing.Visit our website http://midwestballetmn.wixsite.com/mwsbAdult Spring/Summer 2019
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Arthritis AquaticsFitness/AquaticsThe Arthritis Aquatic Program is designed to improve mobility, flexibility, balance and endurance for those living with arthritis. Class consists of water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Students must be able to function independently. Instructor: Kay ZuccaroAdult Spring/Summer 2019
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Barre StrengthFitness/AquaticsThis Barre class focuses on conditioning the entire body beginning with floor work and moving to the barre to use positions, weights, bands and balls to get in a full workout.Adult Spring/Summer 2019
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Beyond a Walk in the Park-SummerFitness/AquaticsStart your pathway to success with a group of new friends while fitness walking around Centennial Lakes Park and Southdale Mall in Edina. We will focus on stretching, cardio, posture, balance, stamina, friendships and fun! Average walk will be 3 miles per week. We will start our adventure outdoors at Centennial Lakes Park and move indoors when it rains or the weather is too cold. Join us! Instructor: Kay ZuccaroAdult Spring/Summer 2019
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Body Shape 55Fitness/AquaticsBody Shape is a strength training class that combats your body's natural decline in metabolism. This class has you pumping weights, balancing on the ball (seated!), working with resistance bands and with your own body weight to get you lean, balanced, agile and strong. Join our great community.Adult Spring/Summer 2019
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Cardio Pump CircuitFitness/AquaticsThis class keeps you moving! Stations of cardio and strength training provide intervals that you can custom make to your fitness level. This will get your week started right. Come be part of our fun and healthy group.Adult Spring/Summer 2019
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Core EssentialsFitness/AquaticsIn this core class you will train with weights, balls, bands, and gliders to give your core - the center of power, balance and movement - a great workout! Our pace is quick, with few transition breaks so you will get a nice cardio benefit.Adult Spring/Summer 2019
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Decades of DanceFitness/AquaticsSimple dance moves and classic dance music are incorporated into a fun and lively aerobic format. You'll be moving and grooving (and singing!) to great music from the 40s, 50s, 70s and today.Adult Spring/Summer 2019
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Deep Water ExerciseFitness/AquaticsTravel to the deep water to stretch, strengthen and tone your body. You must be comfortable in deep water to attend. Flotation will be provided.Adult Spring/Summer 2019
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Gentle Kripalu YogaFitness/AquaticsKripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. This class will help you develop strength, balance, and flexibility in a gentle and safe way.The instructor is an experienced teacher and uses a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners.Adult Spring/Summer 2019
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Gentle Kripalu Yoga with SharonFitness/AquaticsGentle yoga is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body's natural healing powers. This slow, gradual yoga gently explores pain-free range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice. This is a perfect way to start or restart your personal yoga practice. Instructor Sharon Sebring is a Kripalu Yoga teacher who has practiced yoga for 30 years. Her yoga is perfect for all levels and she brings her own integration of body-mind-spirit to her teachings.Adult Spring/Summer 2019
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Happy Hour 360 WorkoutFitness/Aquatics360 is a whole body workout...in an hour, before dinner! Including warm-up, cardio, balance, muscle strengthening, and a relaxing cool-down stretch, 360 is an active, low impact class for men and women designed with baby boomers in mind but offering variations to increase your workout or to dial it down a bit.Adult Spring/Summer 2019
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Starting SoonIntermediate Tai ChiFitness/AquaticsExplore how to obtain deeper relaxation and achieve true body and mind integration. We will focus on movements and refinement of section I of the traditional Tai Chi form and will also conduct Tai Chi Qigong and Tai Chi ruler exercise.Tai Chi is a set of universal principles that summarize the rules which govern things of change in this world. These rules are a reflection of intimate human experiences and knowledge about human conditions accumulated over the past 5,000 years. Tai Chi teaches the duality nature of things and how to make desired changes by simply following the universal rules in a natural way. Tai Chi exercises were created based on these theories and have been proven to help reduce stress, improve balance, increase energy level, and build or recover good health, which ultimately lead to quality life and longevity. Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice. Signing up for the entire session is recommended. However, drop-ins are welcome as well.Adult Spring/Summer 2019
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Starting SoonKettlebellsFitness/AquaticsFrom these highly-effective and efficient workouts, you'll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate all fitness levels by varying the weight, repetitions and rest intervals.Adult Spring/Summer 2019
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PopularKripalu Yoga for Stress ReductionFitness/AquaticsReduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind.Adult Spring/Summer 2019
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Mindful Monday YogaFitness/AquaticsCome release the stress of Monday with a Vinyasa Flow yoga class, everyone welcome! Move and breathe in a supportive environment – no judgments; this is your time to treat yourself after work on Mondays. Please bring a yoga mat and water bottle and wear comfortable clothes to move in! Lara has been teaching for over 7 years and loves to bring peace and calm with yoga. Blocks and straps available in the yoga space.Adult Spring/Summer 2019
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Pilates BarreFitness/AquaticsThe class design is based on reformer & Cadillac training. The focus is on facial movement, standing functional training, balance and strength. Note: Barres along with resistance tubing, large balls, bender balls and weights are available for participantsAdult Spring/Summer 2019
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Pilates Core StrengthFitness/AquaticsCombine Pilates and core strength exercises for an amazing workout! Begin with a basic Pilates warm up, move to a strengthening phase (weights optional), and end with a strong Pilates finish. Note: Large balls, bands and weights are provided to maximize your workout.Adult Spring/Summer 2019
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Pilates PlusFitness/AquaticsVarious small equipment items are used to bring intensity and variety to your Pilates workout. This is the perfect class to gain core strength, balance and flexibility, and work on facial movements.Adult Spring/Summer 2019
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Saturday Yoga for Life - HathaFitness/AquaticsStart your weekend with yoga! Beginners welcome. Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Learn breathing, centering and relaxation practices that reduce tension and stress. Get rid of aches and pains, become more relaxed, sleep better and feel better overall. Yoga promotes better functioning of all the systems in the body, resulting in improved digestive, immune, circulatory, neurological, endocrine, and respiratory functioning. Hatha Yoga is the time-tested, traditional way of practicing yoga. It is slower-paced and more relaxed than many styles; safe, therapeutic, effective, and appropriate for everyone. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy soothing music, Wendys' relaxing voice, and easy to follow directions. Bring a mat.Adult Spring/Summer 2019
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Senior Water AerobicsFitness/AquaticsEnjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available. All ages are welcome. Instructor: Kay ZuccaroAdult Spring/Summer 2019
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ViniyogaFitness/AquaticsIn this class we will explore movement. Your balance will improve. You will find an increase in the range of motion in your joints adding to your sense of flexability. All of the movements are breath-centric, allowing you to feel a meditative awareness or mindfulness as you practice. This Viniyoga practice is a proven way to improve chronic back pain. Some prior experience with basic yoga poses is required. Modifications will be presented for those with hip, knee or other joint issues.Adult Spring/Summer 2019
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PopularWater Aerobics SummerFitness/AquaticsAre you looking for a fun way to workout? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. This class includes a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don't have to be a swimmer or even get your hair wet! Instructor: Kay ZuccaroAdult Spring/Summer 2019
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XABeat Dance CardioFitness/AquaticsXABeat is a dance-fitness program that provides a high-intensity cardio and toning workout. We combine effective fitness moves with easy-to-follow dance steps so you can concentrate on getting a better workout. Our top-rated, energetic, American music sets the mood and creates a party-like atmosphere, so you will sculpt your body and burn calories without even realizing you are working out. Our mission is to motivate and inspire you to find your true inner beauty and confidence so that you will leave class ready to go out and motivate and inspire others!Adult Spring/Summer 2019
