Edina Community Ed

Remembering the basics and refreshing previously learned ballet vocabulary alongside other adults. Ballet classes are a great way to gain strength and flexibility, improve posture and balance, and reduce stress in a noncompetitive atmosphere.

Learn the basics of ballet vocabulary and movement alongside other adults. Ballet is a great way to gain strength, flexibility, improve posture, balance, and reduce stress in a non-competitive atmosphere. This class is also perfect for the Teen or Adult who would like to move at a slower pace and/or returning to ballet.

***This section is a single-day registration option for both the Tuesday and Thursday Hatha Yoga classes. You may register multiple times, but you need to register for each day you wish to drop in. Each time you register, you will be asked which date you are registering for.*** Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of yoga poses, plus meditation / relaxation. Attend in person or online via zoom. You'll improve flexibility, strength, balance, and range of motion. Reduce tension and stress, aches and pains, and feel better overall. Work at your own level in this supportive class. Enjoy soothing music, and easy to follow directions. This is a relaxed style that works for most regardless of age or physical condition. Bring a mat.

An all-level Mat Pilates class that is a full-body workout that will make your muscles long and lean. This class focuses on injury prevention, pain reduction, and working smart, while teaching the how and why, body awareness, body mechanics, and efficiency in motion. This is mainly a strength-building class with some stretching. Attend in person or join online via Zoom.

In Water Aerobics, we will work through a warm-up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don't have to be a swimmer or even get your hair wet!