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Gentle Yoga - Videos Only
For those who prefer to practice with an online Gentle Yoga video on demand. Practice in the comfort of your home as often as you wish with these videos: Gentle Yoga - 70 minutes of gentle standing, chair, and floor yoga. Gentle Yoga - Standing and Chair Only - 45 minutes - no floor exercises. Winter session: You will receive the link and password for the online video on January 5, and have access to the video through April 3. Gentle Yoga - Cost: $19 Gentle Yoga - Standing and Chair Only - Cost: $14 Spring session: You will receive the link and password for the online video on April 5, and have access to the video through June 5. Gentle Yoga - Cost: $14 Gentle Standing and Chair Only - Cost: $10 -
Hatha Yoga - Online Class Plus Videos
From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. This class includes one online zoom class each week, and 7 online class videos that you can use on demand if you miss a class or for additional practice. Winter session (videos available through April 3): Mondays 4:30 - 5:50pm Jan 25 - March 29 Cost for 9 live, online classes plus 7 videos: $117 Tuesdays 6:00 - 7:20pm January 5 - March 30 Cost for 13 live, online classes plus 7 videos: $169 Thursdays 10:15 - 11:35am January 7 - April 1 Cost for 13 live, online classes plus 7 videos: $169 Both Tuesday and Thursday classes plus videos. Cost for 26 live, online classes plus 7 videos: $289 Spring session (videos available April 5 through June 5): Mondays 4:30 - 5:50pm April 5 - May 24 Cost for 8 live, online classes plus 7 videos: $111 Tuesdays 6 - 7:20pm April 6 - June 1. Cost for 9 live, online classes plus 7 videos: $125 Thursdays 10:15 - 11:35am April 8 - June 3. Cost for 9 live, online classes plus 7 videos: $125 Both Tuesday and Thursday classes plus videos. Cost for 18 live, online classes plus 7 videos: $199 You will receive the links and passwords for the Zoom classes and the online videos after you register. For the live classes, simply click the link on the days and times of class, and Wendy will lead you through the class from the comfort of your own home. If you have never used Zoom before, simply download Zoom on the device you will be using to participate in the class, and watch this 50-second video on how to join a meeting -
Hatha Yoga - Online Class Videos Only
If you prefer to practice with yoga class videos on demand, rather than attending a live online class, this option is for you! From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. Work at your own level and pace as you practice with these videos. Enjoy Wendy's relaxing voice, and easy to follow directions. This class consists of recorded videos for weeks 1 through 6 of an online yoga class. You can practice yoga with these videos as often as you like, repeating the series when you finish it. Winter session: You will receive the links and passwords for the online videos on January 5. The videos will be available from January 5 through April 3. Cost: $79 Spring session: You will receive the links and passwords for the online videos on April 5. The videos will be available from April 5 through June 5. Cost: $59 -
Water Wellness: IN PERSON
Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Participants will be assigned a lane and will use that lane for each class. There is an on-deck shower to be used prior to entering the pool and for rinsing off quickly after class. Each locker room will have 1 toilet stall open for emergency use. Locker rooms are available for changing after class (2 people at a time maximum). No showering is permitted in the locker room. We are unable to allow make-ups or walk-ins at this time. Pool time is limited to one hour. Please arrive on time. Masks must be worn indoors until you arrive at the pool. Masks cannot be worn in the water. Water shoes are recommended. At Edinborough Park, park on the south side of the building. If you have questions, call Kay Zuccaro at 952-451-3694.
