| Wed, Dec 7 |
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ABBA "Dancing Queen" Line Dance: Adult
Spend the night moving and grooving to this energetic song - great tune and great moves! Be prepared for a fun, fabulous night and burn off some calories before the holiday feasting begins!!!! No partner needed. -
Ballroom Dance Series: Adult
***Registration cost is per couple (two people)*** Join the fun in this 4-week sampler of the classic dances: waltz, foxtrot, rumba and tango. By the end of the session you won't want to let go! -
Basketball Non-Competitive Play: Adult
Come join us for an fun night playing basketball. This is for all those people who enjoy playing basketball and who want to get a good, fun run in without the competitive attitudes that leagues can have. We'll put teams together on the night and then play 2s and 3s first to 21. Teams will rotate through, winner stays on. Come and join us to let the Monday steam off. -
Body Pump Strength Express: Adult
Sculpt, tone and strengthen your entire body focus will be on all major muscle groups during our time together. -
Chair Yoga Express: Adult
Practice yoga using a chair instead of a mat. The chair will be used for our sitting postures, warm-up and neck and shoulder openers. Followed by a series of standing poses (using the chair for support and balance). -
Hybrid: Beginning-Intermediate Ballet: Adult
This class is designed for people with knowledge of basic ballet steps and positions and some ballet technique. The focus of the class is to improve students’ knowledge of proper ballet technique and intermediate ballet steps while getting a good ballet-based workout. -
Hybrid: Mat Pilates: Adult
An all-level Mat Pilates class that is a full-body workout. This class focuses on injury prevention, pain reduction, and working smart, while teaching the how and why, body awareness, body mechanics, and efficiency in motion. This is mainly a strength-building class with some stretching. -
Move Stretch and Flex Express: Adult
We will work with Bands, Weights, Balls and the Bar to get you Stronger, Flexible and Increase your Endurance. -
Restorative Deep Stretch: Adult
In restorative deep stretch, the focus is on tension removal while building flexibility. Finding a release in your body with longer position holds and focused breath work. -
Swing Dance – 1 Night Of Fun: Adult
***Registration cost is per couple (two people)*** One night. One dance. A lifetime of fun! An "Arch" and a "Loop" are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. -
Thriller Line Dance: Adult
This fun line dance is a great, easy version of the classic moves that inspired us all! Why not include the kids and get into the spirit of Halloween together… No partner needed. -
Two Left Feet Dance Workshop: Adult
***Registration cost is per couple (two people)*** Come for a one-time dance workshop geared towards beginners and guided by a dance champion. By the end of the night, you’ll be dancing in basic patterns and doing some fun turning! -
Water Wellness: Adult
Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. The sessions consist of stretching, toning, water walking and light aerobics. All ages are welcome. Water shoes recommended. Instructor: Kay Zuccaro Good to know: Water shoes are recommended. If you have questions, call Kay Zuccaro at 952-451-3694.
