Edina Community Ed

Experience the excitement of Cornhole, the newest official sport with Special Olympics Minnesota! Join us for an engaging and inclusive experience where fun meets competition. This rapidly growing lawn game is taking the nation by storm, and now’s your chance to be a part of the action! Whether you're a seasoned player or brand new to the game, you’ll learn the official rules, receive expert coaching, and enjoy friendly matches in a supportive and welcoming environment. Don’t miss this fantastic opportunity to improve your skills, make new friends, and be part of a dynamic community. Let’s toss some bags and have a blast together!

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This is a slow and gentle class, perfect for all levels including those who are dealing with body aches and inflexibility. This is a live class via Zoom, so you can do it in the comfort of your home with your video camera on or off. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This is a slow and gentle class, perfect for all levels including those who are dealing with body aches and inflexibility. This is a live class via Zoom, so you can do it in the comfort of your home with your video camera on or off. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Reduce stress, increase strength, flexibility and balance, and experience a new way of caring for your body and calming your mind. This is a slow and gentle class, perfect for all levels including those who are dealing with body aches and inflexibility. This is a live class via Zoom, so you can do it in the comfort of your home with your video camera on or off. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Discover how a short guided meditation can ease stress and make you feel more at peace. We use various breathing and mindfulness techniques. This is a live online class via Zoom so it's a quick and easy way to incorporate meditation from the comfort of your home. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Are you satisfied with your current fitness level? Come and enjoy this 45 minute, energizing fitness class designed to provide cardiovascular benefits, promote strength and balance. Classes are designed for all ability levels and can be taken standing or seated, or a combination of both. Light weights are incorporated to increase strength through variations of exercises. We like to have fun in class and laugh…look out, you might even find yourself dancing without even realizing it! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Ditch the scale and build lasting strength with this interactive, beginner-friendly class for midlife women. You'll practice simple, practical strength exercises, learn proper form, and explore why muscle matters for confidence, resilience, and longevity. With expert guidance, mindset shifts, and essential nutrition tips, you’ll leave feeling empowered to move better, feel stronger, and redefine wellness on your terms. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

In this series, we will move through stages 1 and 2 of the Restore Your Core® program as we explore ways to move our bodies to support the core and pelvic floor. Together we will discover our movement patterns, strengthen the systems that support the core and pelvic floor, and gain mobility and body awareness. This class is ideal for anyone who wants to begin healing pelvic floor injuries and strengthen their core, as well as folks who are at least 16 weeks postpartum. No previous yoga experience is necessary. Meet Maria here: Maria Lander Cabrera ____________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Embrace the warmth of summer and the beauty of nature with our Summer Outdoor Yoga course, designed for all levels of experience. Whether you're a seasoned yogi or just starting your practice, this class offers a peaceful yet invigorating experience that connects you to both your body and the natural world. Held in a tranquil outdoor setting, our classes blend breathwork, gentle stretching, and mindful movement, allowing you to release stress and deepen your practice. You’ll be guided through a variety of poses, focusing on alignment, flexibility, strength, and relaxation. Each session is adaptable to accommodate beginners and more advanced practitioners, ensuring that everyone can enjoy the benefits of the practice. Join us this summer to find balance, build strength, and cultivate a deeper sense of calm in the fresh air. Bring your mat, a towel, and a water bottle—let the sun shine on your practice and rejuvenate your spirit. In the event of rain the class will be canceled and you will receivea partial refund. _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

This gentle SUN family form improves mental and physical capacity as well as relaxation, balance and vitality! The postures are done in a slow, gentle, continuous sequence. Tai Chi has proven through numerous scientific studies to relieve pain, increase range of motion and improve quality of life. Arthritis foundations around the world and the CDC are recommending it for arthritis and fall prevention. This form is suitable for most physical conditions and can be done sitting or standing. _______________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Martial Arts Classes help seniors sharpen cognitive functions such as memory, executive reasoning, and problem-solving capabilities, all while improving skills needed for longevity including balance, strength, and coordination. The best way to learn is by having fun, and you can expect lots of laughter in this 45-minute class! Together, we practice ancient Filipino martial arts movements, working both empty-handed and also incorporating maneuvers with gentle foam sticks. Each class includes a thorough warm-up, cooldown, stretching, and builds from the last so that you feel progression and self-confidence in your ability level. Classes are designed for all ability levels and can be taken standing or seated, or a combination of both. Come and join us for some martial arts fun and to turn into a senior ninja! Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Have you ever felt unsure about your ability to protect yourself in a dangerous situation? Our self-defense class for women is designed to empower you with the skills and confidence to face physical threats head-on. Led by an experienced martial arts instructor, this class will teach you how to leverage your body's strengths and use simple, effective techniques to defend yourself, regardless of your size or age. You'll learn how to position yourself strategically, strike with power, block attacks, and break free from holds. By the end of this course, you'll have a greater sense of confidence and the ability to protect yourself from physical danger. If you are 14 or older you may take this class with a female guardian/parent. Each person will need to register individually. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, endurance, balance, music and new friends are all part of this class. Work at your own pace and ability. Meet Kay here: Kay Zuccaro ___________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, endurance, balance, music and new friends are all part of this class. Work at your own pace and ability. Meet Kay here: Kay Zuccaro ___________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Engage your mind and body for a fun water workout! Stretching, cardio, endurance, balance, music and new friends are all part of this class. Work at your own pace and ability. Meet Kay here: Kay Zuccaro ___________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Get ready to dance, sweat, and have fun! This high-energy Zumba class is led by our enthusiastic new instructor, Martha, who brings fresh moves and contagious energy to every session. Whether you're a beginner or a seasoned dancer, Zumba is a fantastic way to boost your cardio, burn calories, and groove to Latin-inspired beats. Come join the party, let loose, and leave with a smile and a sense of accomplishment! Meet Martha here: Martha Mendiola _________________________________________________________________________________ Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date.Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952