Edina Community Ed

Explore the final two interventions in the comprehensive series on brain health across the lifespan, focusing on prevention through practical and easy brain health practices. MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor (BDNF), crucial for neuronal survival, growth, learning, and memory. SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for overall brain health and function. By the end of this class, you'll be equipped to set personal goals for optimal exercise and sleep. Start from where you are and find support within your community to achieve lasting brain health. Enroll today and prioritize your brain's well-being! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Explore the final two interventions in the comprehensive series on brain health across the lifespan, focusing on prevention through practical and easy brain health practices. MOVE: Discover the powerful impact of exercise on brain health. Exercise enhances blood flow, supports healthy blood vessels, and stimulates Brain-Derived Neurotrophic Factor (BDNF), crucial for neuronal survival, growth, learning, and memory. SLEEP: Embrace the importance of rest for brain recovery. Quality sleep is essential for overall brain health and function. By the end of this class, you'll be equipped to set personal goals for optimal exercise and sleep. Start from where you are and find support within your community to achieve lasting brain health. Enroll today and prioritize your brain's well-being! Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Leave this class with an embroidery sampler in progress and the knowledge of how to do a variety of stitches. Combined with any of the other embroidery classes or taken on its own it is a great way to learn embroidery or add new stitches to your repertoire. Jan Hagerman: Jan attributes her creative side to her mother, an artist in many mediums and a renowned ceramics and floral instructor. Jan appears regularly on WCCO sharing her DIY knowledge with the community. She is thrilled to share her creativity and knowledge with Edina Community Ed. Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952

Ditch Takeout, Master Meals! Weekend Online Workshop with Megan & Kirsten. Learn fun meal planning (Taco Tuesdays!), delicious recipes, and kitchen hacks (hello Instant Pot!). All Levels Welcome! Get a recipe handout & class recording. Bonus: Dog-free kitchen! Check out what Kirsten's online cooking classes look like here: Farm Fresh Feasts - YouTube Please read our Adult Programming Overview page for all info regarding registration, cancellation, and building info. Adult Programs - Edina Community Ed (edinaschools.org) Registration for all class sessions closes 3 days before the start date. Late Registration: If you miss the deadline but are still interested, you can contact the Community Ed office. Space may be limited, but we'll try our best to accommodate late registrations. Email: communityed@edinaschools.org Phone: (952) 848-3952